You want to try Pilates but it seems too hard.

Your back is stiff, your shoulders and neck are tight, and your abdominals need some attention. Your body longs to feel more mobile, move, and stretch, but you just don’t know where to start.

As a person of faith, you struggle between spending time and attention on your physical body when you could be spending that time on your spiritual walk with God.

How about if we bring your faith walk alongside your fitness practice?

Good news!

That's exactly what this Pilates Flow class will do for you!

This Pilates Flow class is for you if:

You are curious about Pilates, but never had the courage to try it
You know Pilates, but haven’t practiced in a while
You are recovering from injury or are 8 weeks+ post-partum and need a gentle fitness routine
You would like to integrate your faith practice into or alongside your fitness practice
You want to feel better physically but don't have a lot of time (class is just 30 minutes!)
You need something on-demand, available anytime

This Pilates Flow class is NOT for you if:

You are looking for a HIIT, weight training, or aerobic type class
You are already a Pilates pro and aren’t looking to brush up on the basics
You have no need to bring focus to your faith before, during or after a workout
Or you just don't consider yourself "a person of faith"
You want live feedback from an instructor in real-time
You prefer to go to a studio and take a class in real life

Included with this free class is a downloadable Faith Meditations Journal Page!

Take a few minutes before, after, or even on an alternate day from your Pilates practice and read the scripture. Space is provided for questions, contemplations, or even sketching your thoughts.
Tracking squares are included to help you log your practice for a week.
Suggested Breath/Prayer words also included, of course, you can substitute your own!