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The 4 Day Breath/Prayer/Pilates Challenge
Hey there !
This Challenge is for you if:
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You want to increase strength, flexibility and your connection to God
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You want to cultivate more JOY in your life
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You crave community but appreciate the convenience of online classes
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You prefer not to go in the Facebook group to use the GUIDES but still want to go through the Challenge material
Each day of the Challenge begins with a short, Pilates movement sequence (pre-Pilates and Beginner level, no experience needed) followed by brief teaching on the day's subject.
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Day 1: Making Time for You
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Day 2: Are you {really} Breathing?
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Day 3: What is Breath/Prayer?
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Day 4: Practice makes...Progress
This Challenge is NOT for you if:
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You already achieved perfect life habits in your fitness & faith lifestyles
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You feel that you currently take enough time to slow down, breath, and practice being quiet
- You don’t need any more connection or community in your life
- You aren’t ready to start small for big change
So, ARE you ready?
--> Hit the JOIN NOW button to get started!
8 Modules
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