This 4 day Challenge will give you a little taster of what it's like to work with me, learn Pilates, and practice meditating on scripture. (Hey, that's also what we do inside the 12-week transformational program, Pilates Mat & Faith Meditations!) 

• Each live training will be consist of about 10 minutes of Pilates movement and  10ish minutes of teaching on mindset/spiritual topics
  
  
• Have a notebook, the Challenge workbook, or your favorite digital device ready for notetaking
  
  
• Make a little space, and be wearing something comfy to move your body in
  
  
• Join my Facebook group, Healthy Body | Healthy Mind, for more support, ask me your questions, and find community with like-minded women 
  
  
• Get ready to FEEL BETTER after each class!
  
• And feel free to share your "homework" or win for the day inside the group, by answering the quiz questions, or just replying to one of my emails!

Today's Challenge

*Don't forget to download the Challenge Workbook and Sunset Photo Tracker in the PRINTABLES module!