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Advent Stretch and Flow
Holiday stress building up? Need a moment for YOU?
Press *pause* for 25 minutes - move and meditate with me!
Strengthen your body AND your spirit, so you can enjoy this Christmas season.
What is Advent Stretch & Flow?
- 4, 25-minute classes for all levels
- 10 minutes of stretch & mobility
- 10 minutes of beginner Pilates strength
- 5 minutes of Advent scripture relaxation
How can I get this?
- Unlock this product with your email!
6 Modules
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