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Advent Stretch and Flow
*ATTENTION Moms* who are running in 100 directions, filling sippy cups, changing dirty diapers, surviving on the fumes of what little sleep you get -
Holiday stress ramping up?
Need a moment for YOU?
Press pause for 25 minutes and stretch that stress away.
Strengthen your body AND your spirit, so you can enjoy this Christmas season.
What is Advent Stretch & Flow?
- 4, 25-minute classes for all levels
- 10 minutes of stretch & mobility
- 10 minutes of beginner Pilates strength
- 5 minutes of Advent scripture relaxation
How can I get this?
- Unlock this product with your email!
6 Modules
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