This is a collection of 4 LIVE classes, originally created for the Advent season of 2021 (Nov 28-Dec 19th).

All classes are gentle Pilates and stretching, appropriate for all fitness levels. Most movement can even be done from a chair if more convenient. 

Music originally presented during each class is available for you to stream on a shared Apple Music playlist, linked with each week's class.

Be sure to fill out the short survey after the last class! I read all comments submitted.