Pilates can help kids gain strength, flexibility, and mind-body connection. Join the email list to be informed when SK Pilates publishes KIDS PILATES content.

Pilates can help kids gain strength, flexibility, and mind-body connection. Join the email list to be informed when SK Pilates publishes KIDS PILATES content.

My Favorite Hack for Meal planning I don't know who first said that quote, "Fail to plan and you plan to fail", but I know it's true for me when it comes to meals, planning, and eating. The thought of meal planning is still never my favorite. I've tried paper and pen, erasable calendars on the fridge, so many meal plans promoted by others. But then I found this simple, meal planning tool. This little app is called Plan to Eat. I won't promise that all your meal planning challenges ...

List of my best and favorite fitness things especially for MOMS!

Just uploaded to the YouTube Channel, another super quick, 5 minute Pilates mini-workout. This one is focused on your core, well the front of your core to be exact. If you didn't know, the "core" encompasses not only your abdominal muscles on the front, but also the muscle that wrap around your sides, your back, pelvic floor, and diaphragm. As I keep adding more Pilates workouts, some will be focused on particular parts of the body or core, and others will have a more full body focus. I ...

5 Minute quickie Pilates Flow for your Core

(Outdated) Review of Gretchen Gegg's Mom Bod Makeover program. Stop peeing your pants, suffering lower back pain, and flatten your belly!

No time to stretch? Try this movement with me for just 6 minutes!

5 products that will strengthen your immune system and help keep germs at bay. Includes items from Zurvita, AdvoCare, Young Living, VitaFive, and Norwex.

3 Easy ways to live a more organized (Mom) life. I began this post in my head in January. A new year, a fresh start, time to organize! Somehow it is already February?! Disregarding that, here are 3 tips for a more organized life. I find these 3 things indispensable in helping me keep my work and home life more organized and tidy. 1 - Plan on Paper My first tip is a simple planner. Yet I searched high and low for just the RIGHT simple, paper, planner. Yes, I have many appointments and ...