*Update: 1st Flow is posted!

Kids need a strong BODY & strong SPIRIT too!

In the last year both my young sons have taken up sports. One is trying out various types for fun, the other is 110% serious on soccer.

With both boys, I realized Pilates can help them get stronger, more flexible, prevent injury, and continue to hone that mind-body connection. 

In fact, Pilates for Kids can:

• Un-do tech-neck, hunch-back posture induced by too much time on devices, gaming, and social media scrolling
• Counter act inactivity with movement, gentle yet effective and accessible to all ages
• protect young athletes and active kiddos with increased strength, improved mobility, flexibility, and mind-body connection

In the next few weeks I’ll be adding a few Pilates for Kids flows to my YouTube channel. If this interests you, be sure you’re on my email list so I can send you the video link after it’s published. 

If you’d be interested in MORE Pilates for Kids, let me know that too!

Join the PILATES FOR KIDS email list (part of SK Pilates) here: subscribepage.io/KidsPilates