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You just want to get out of bed in the morning with ease.
To enjoy daily life activities without strain or stress in your body.
Imagine regaining the range of motion in your neck to look sideways while driving, or being able to reach up for that extra coffee cup in the higher cabinet shelf.
You've tried joining the gym.
You've tried working with that trainer.
You've even tried subscription fitness services with endless on-demand libraries.
"After just 3 weeks of Stretch & Move class, I have increased range of motion and can tie my shoes without pain" ~ Judy K.
Inside the 21 Day Stretch & Move for More Mobility program you'll find:
--> No overwhelming, video-on-demand libraries - I give you one specific class to do on specific days.
--> Classes are on-demand - get them done on YOUR time when it's most convenient for you.
--> Got questions during the class? Leave a comment send me a comment or question via the feedback form - it will come straight to my inbox!
--> Like paper and pen? Print out your progress tracker calendar, or just follow along as each day is unlocked. Rest days are built-in so you know when you are supposed to do a class and when it's time to rest. You can always decide to do your own exercise, or repeat a class that day instead.
--> 3 class styles are used in rotation - Mat class, Standing class, and Chair class. Changing the style up will challenge your body, but gently. Once you learn the other ways to modify (by standing or in a chair) you can always use them during any class if it fits you better.
--> *One purchase = Lifetime Access* - Yep, just buy this once and you've got all course updates for the lifetime of the product!
**NOTE: this product is currently in it's FIRST release, and will be upgraded in the future. Buy now for the lowest price & best value, enjoy future versions forever!
About your Stretch & Move Instructor:
Hey there, I'm Sarah! I've been teaching people how to move & feel better for over 20 years now.
My background in Pilates, Yoga, and as a professional dancer all come together to help me help you feel better.
I love working with people of all ages and abilities. There's nothing like hearing an attendee say "wow, I feel great!" after a class.
--> Join my private Facebook group, for women of faith, Healthy Body | Healthy Spirit here!
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