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6 Min Stretch - First Pilates on the Porch
03/23/2020
First Pilates on the Porch
Join me on my front porch for a short and sweet, stretching sequence. These movements are some of my favorites for beginning a Pilates Mat class. The breathing and stretches are a great way to warm-up and connect your mind and body before whatever workout you choose to do today. Alternately, if pressed for time, just take 6 minutes to stretch and move along with me and feel better after.
We often don't stretch enough after working out, so this 6 minute routine can be used as a great cool down as well.
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What about that cool music intro? Thanks to Mary Niewola and Jake Nowak for the original composition for my channel! If you are a fellow blogger, YouTuber, or just need some original music created for you, Mary and Jake can help you out! For more information on works by commission, email maryniewola@gmail.com.
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