Strong Body | Strong Spirit: Psalm 23

4-weeks of self-guided, faith-focused, Mat Pilates & Breath/Meditation
for busy Moms and Pilates Newbies

Imagine waking up, and in just 10 minutes, moving through quick and effective exercises for your body, while at the same time listening to positive and uplifting meditations for your spirit.

This 4-week experience is designed to train and strengthen your physical body through the practice of Pilates while also strengthening and encouraging your spiritual body with faith-based mediations and simple breath practice.

This is for you if:

• You struggle to find the time to pray & read your Bible more regularly 
• You know your need to exercise and move your body more often
• Your time is limited
• Life is giving you backaches and stiff shoulders
• You find "on-demand" fitness libraries overwhelming
• You don't have consistent time for "live" classes
• You're not using the low-cost fitness subscription you paid for

What this program IS:

• completely on-demand, online
• 30 min & 10 min Pilates Mat workouts for any level
• Created especially for those that are fitness minded, but new to Pilates, rusty at their Pilates practice, or wanting to brush up on the basics
• printable/digitally fillable program tracker
• Suggested Apple playlist for accompanying select weekly classes

Also included - 4 "Mindful Messages" that will encourage, enlighten or challenge your mindset and thinking.

Topics include:

• What is "Christian" Meditation?
• Why Breath is so Important
• What is Breath/Prayer?
• Making a Habit Stick

What this on-demand program does NOT include:

• LIVEstream classes 

• Accountability Check-ins

• Co-working, Q&A, Celebration live events

*Join a LIVE cohort to enjoy the above mentioned perks!

*Lifetime Access*

Your purchase of the 4-Week, On-Demand Psalm 23 Program gets you LIFETIME access, including all future program updates.

~ About your Pilates & Mobility Coach ~

I'm Sarah! I've been helping people feel better in their bodies with method of Pilates since becoming Mat Pilates certified in 2004.

I became a Mom in 2012.

Before kids, I was a "dancing missionary" spreading the message of Jesus through a professional dance career.

I graduated from Belhaven University with a BFA in Ballet, and went on to spend 4 years performing with Ad Deum Dance Company, in    Houston, Texas.

My performing and teaching career also includes: Psophonia Dance company [Houston, TX], Armstrong/Bergeron Dance company [College Station, TX], Suzanne's School of Dance [College Station, TX], Avery Ranch Dance & Music [Austin, TX], YMCA of Greater Williamson County [TX], Texas A&M University, and Rice University.

Now, with 3 energetic kids of my own, my mission is to help busy Moms of all ages get stronger and more flexible, while also being encouraged in their faith, without spending oodles of time they don't have.