Welcome to SK Pilates!
SK Pilates is me, Sarah!
I help busy, work-from-home moms integrate
Movement & faith-based Meditations
into their daily life rhythm,
without stress & overwhelm.
My goal is to help you gain physical strength & mobility, while also cultivating your connection to God, so you can move through this life with less pain & more JOY!
💗 I have a GIFT for you! Get my Free [all-levels] Pilates Flow Class!
Available Products
Advent Stretch and Flow
This collection of 4, 25-minute classes is open to all fitness levels. Roll out your mat, or follow most of the class from a chair.
Includes Scripture meditation.
Originally recorded live, Nov-Dec 2021
Pilates Flow Class for all-levels
Attention Ladies with achy backs, stiff necks, and little time for your Bible study!
This Pilates Flow Class with Faith Meditations Journal Page is for you!
21 Day Stretch & Move for More Mobility
Take 3 movement classes for 3 weeks, increase your mobility and move BETTER!
Strong Body | Strong Spirit: Psalm 23 {On-demand, 4-week PILATES program}
Got a fitness subscription gathering electronic dust?
Feeling torn choosing between quiet/meditation time OR workout time?
Curious about Pilates, or need to brush up on your basic Pilates mat skills?
This course is for you!
Get stronger, and focus on Jesus, start now!
The 4 Day Breath/Prayer/Pilates Challenge
Experience how small, actionable changes in mind and body can make big impacts on your physical and spiritual well-being. This is the perfect start to practicing how to integrate movement with prayer and meditation.